The best mental health apps to help you improve your mental health

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Whether you suffer from anxiety, depression, or another mental health concern,

it can be difficult to find the right methods of managing your mental well-being

on your own. Luckily, there are plenty of apps available on the Apple and Google

Play stores that have been specifically designed to assist people with their mental

health issues and struggles. The following are the best mental health apps on the

market today

MEDITATION & RELAXATION APPS

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From guided meditations for beginners to advanced Zen gardens and new

age mantras, there are many ways to work on being more relaxed. Meditation

often involves engaging in a routine task or activity (such as breathing deeply)

with full attention over a period of time; it’s not something that just happens in

one sitting. The best meditation apps use a combination of soothing sounds

and music while keeping your mind occupied—and they’re easier than ever to

access. Even if you don’t believe in mindfulness, it’s an excellent way to stay calm

during stressful situations. Stress can lead to serious physical and psychological

ailments, so relieving tension before it builds up is essential for good mental health.

Here are some of our favorite mobile meditation tools: Calm App: From renowned

clinical psychologist Dr.

THERAPY APPS

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These mental health apps can be used in tandem with professional counseling

or as a way of improving symptoms. Many work by using personalized questions

and actions to remind users of what they’re doing right, rather than finding fault

or making negative assessments. For example, CBT: Coach ($30 per month) is an

an online treatment plan that asks users how they are feeling each day and what

events are stressing them out. If a user replies that she feels down because her

boss criticized her work, CBT will suggest specific steps she can take on her own

—for instance, stopping at Starbucks for a latte on her way home from work

(yes, Starbucks is one of those dreaded negative stressors), then spending 30

minutes with her dog before going in for another round of criticism from Mr.

ANXIETY HELPERS


Talking about anxiety can be really difficult for some people, especially if they

have a severe case. If someone is struggling with anxiety or is experiencing

an anxiety attack, there are many applications on their phone that might help

them out. There’s a bit of a trial and error phase when it comes to finding the

right app since everyone is different. However, these are some applications that

may be worth checking out

MOOD TRACKING

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Whether or not you have a diagnosable condition, almost everyone has

experienced stress, anxiety, fear, or some other type of psychological ailment.

And there are hundreds of free mental health-related applications that can

help address those problems. One mobile app for example allows users to rate

their mood throughout each day; another shows a pop-up thought bubble that

asks if you’re feeling good, bad, or in between at any given moment and lets you

write about what’s going on. Other applications can track eating habits and

symptoms of depression, while still others provide tools for relaxation and breathing

exercises. Take some time over Thanksgiving break to check out these apps and

download whatever fits your needs — whether it be managing symptoms of anxiety

or sleeping better at night.

COGNITIVE-BEHAVIORAL THERAPY (CBT


COGNITIVE THERAPY (CBT) is a type of psychotherapy that can be used to treat many

issues such as depression, anxiety, eating disorders, substance abuse, relationship

problems, and phobias. Through a series of exercises and assignments, individuals

learn how to identify unhealthy or unhelpful thinking patterns that contribute to their

problems. This can also be thought of as unlearning habits in order to replace them

with healthier behaviors. Learning effective ways of dealing with stress and other

emotional concerns will allow you to develop confidence in yourself by using positive

coping mechanisms. CBT focuses on identifying negative thoughts and replacing

them with more realistic ones through guided self-examinations.

PLAYLISTS TO CHANGE YOUR STATE OF MIND


If you have a long day ahead of you, trying to stay on top of your workload and get

some exercise, music might be what keeps you going. When compiling playlists for

different tasks, add a little motivation to them. For instance, if I’m going for a run

around my neighborhood, I’ll choose an upbeat playlist with happy songs that I can

sing along with and won’t distract me from running. Some great examples are Believer

by Imagine Dragons and Who Do You Think You Are? by Jess Glynne.

YOGA VIDEOS AND APPS


Many people don’t have time to take classes or can’t afford a studio membership.

Luckily, they have access to tons of free yoga videos online and inexpensive apps

on their phone. These can be great resources for beginner yogis who need some

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