The best mental health apps to help you improve your mental health
Whether you suffer from anxiety, depression, or another mental health concern,
it can be difficult to find the right methods of managing your mental well-being
on your own. Luckily, there are plenty of apps available on the Apple and Google
Play stores that have been specifically designed to assist people with their mental
health issues and struggles. The following are the best mental health apps on the
MEDITATION & RELAXATION APPS
From guided meditations for beginners to advanced Zen gardens and new
age mantras, there are many ways to work on being more relaxed. Meditation
often involves engaging in a routine task or activity (such as breathing deeply)
with full attention over a period of time; it’s not something that just happens in
one sitting. The best meditation apps use a combination of soothing sounds
and music while keeping your mind occupied—and they’re easier than ever to
access. Even if you don’t believe in mindfulness, it’s an excellent way to stay calm
during stressful situations. Stress can lead to serious physical and psychological
ailments, so relieving tension before it builds up is essential for good mental health.
Here are some of our favorite mobile meditation tools: Calm App: From renowned
clinical psychologist Dr.
These mental health apps can be used in tandem with professional counseling
or as a way of improving symptoms. Many work by using personalized questions
and actions to remind users of what they’re doing right, rather than finding fault
or making negative assessments. For example, CBT: Coach ($30 per month) is an
an online treatment plan that asks users how they are feeling each day and what
events are stressing them out. If a user replies that she feels down because her
boss criticized her work, CBT will suggest specific steps she can take on her own
—for instance, stopping at Starbucks for a latte on her way home from work
(yes, Starbucks is one of those dreaded negative stressors), then spending 30
minutes with her dog before going in for another round of criticism from Mr.
Talking about anxiety can be really difficult for some people, especially if they
have a severe case. If someone is struggling with anxiety or is experiencing
an anxiety attack, there are many applications on their phone that might help
them out. There’s a bit of a trial and error phase when it comes to finding the
right app since everyone is different. However, these are some applications that
may be worth checking out
Whether or not you have a diagnosable condition, almost everyone has
experienced stress, anxiety, fear, or some other type of psychological ailment.
And there are hundreds of free mental health-related applications that can
help address those problems. One mobile app for example allows users to rate
their mood throughout each day; another shows a pop-up thought bubble that
asks if you’re feeling good, bad, or in between at any given moment and lets you
write about what’s going on. Other applications can track eating habits and
symptoms of depression, while still others provide tools for relaxation and breathing
exercises. Take some time over Thanksgiving break to check out these apps and
download whatever fits your needs — whether it be managing symptoms of anxiety
or sleeping better at night.
COGNITIVE-BEHAVIORAL THERAPY (CBT
COGNITIVE THERAPY (CBT) is a type of psychotherapy that can be used to treat many
issues such as depression, anxiety, eating disorders, substance abuse, relationship
problems, and phobias. Through a series of exercises and assignments, individuals
learn how to identify unhealthy or unhelpful thinking patterns that contribute to their
problems. This can also be thought of as unlearning habits in order to replace them
with healthier behaviors. Learning effective ways of dealing with stress and other
emotional concerns will allow you to develop confidence in yourself by using positive
coping mechanisms. CBT focuses on identifying negative thoughts and replacing
them with more realistic ones through guided self-examinations.
PLAYLISTS TO CHANGE YOUR STATE OF MIND
If you have a long day ahead of you, trying to stay on top of your workload and get
some exercise, music might be what keeps you going. When compiling playlists for
different tasks, add a little motivation to them. For instance, if I’m going for a run
around my neighborhood, I’ll choose an upbeat playlist with happy songs that I can
sing along with and won’t distract me from running. Some great examples are Believer
by Imagine Dragons and Who Do You Think You Are? by Jess Glynne.
YOGA VIDEOS AND APPS
Many people don’t have time to take classes or can’t afford a studio membership.
Luckily, they have access to tons of free yoga videos online and inexpensive apps
on their phone. These can be great resources for beginner yogis who need some